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The Best Running Gear of 2019



Common sense is the source to stay safe on the run. A right gear helps you to avoid or deal with dangerous situations like attack of strangers and unwanted vehicles. No matter, if you are running in a marathon or adventuring a race or running in your local tracks, you need some safety tools with you.  Are you also run alone or in low-light or in-dark conditions? Then it is necessary to take a few precautions for the safety of your important items. From ID bracelets to reflective apparels and LED lights, there are many safety gears available in the market for runners.

Below, there is a list of 2019’s best running gear for runners. Let’s have a look at this list.

The Road I’d Bracelet:

How someone is able to identify you when you get hurt on the road while running or how someone gets access to your emergency contact? For this purpose, you need a sports ID bracelet. A Road ID Bracelets are laser patterned with your name, address, emergency contact number, and phone number. This safety gear is made up of a silicone band that contains stainless-steel clasp and faceplate. Don’t worry about its quality, this bracelet is durable and permanent and won’t get damaged and torn. This Road ID Bracelet can easily be cut to fit in any size of wrist.

Body Glide:

This is the great gear for runners. This equipment is in the shape of deodorant but actually can prevent blisters and chafing from developing. This body glide is best in quality and does not clog your body pores. This body glide gear is highly affordable for every runner. It is great for the runners with sensitive skin, and easy to carry during the run.

LED Reflective Belt:

This is the most affordable and effective option to keep you safe and secure when running in low-lights or in the dark. This belt gives you the 360 degrees of visibility and can change the light between glow and flash with just one click. The strap of this belt is perfectly elastic and easily adjusts for comfortable fit. This gear also includes a USB rechargeable battery and gives 20 hours illumination without any obstacle. You can also use this belt to clip with other safety devices such as use it as an alarm for security purposes.

Saber Pepper Spray:

This is not a good idea to go running alone in the dark or light deserted areas. Are you worried because of potential attacks from wild animals and strangers? If yes then you also need this amazing Saber Pepper Spray. This spray is non-lethal but causes an immediate closing reaction on eyes, runny nose, difficulty in breathing, and coughing. These sprays are small enough to keep easily in the pocket or hold in hand. The collection of these Saber Pepper Sprays covers the range of 10-feet.

Nathan Steak Reflective Vest:

This Nathan Steak Reflective Vest is the best running gear with the ability of 360 degrees of visibility at distances up to 12,000 feet. With the help of this gear, you will be able to stay safe and seen when running on low-light or dark roads. This vest gear is made up of lightweight, durable and breathable fabric and also features elastic and reflective shoulder strips. With the reflexive patches on back, chest, and waist, this Nathan Steak Reflexive Vest allows the runner for a full range of motion.    

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Best way to Schedule Races



Doesn’t matter, if you are taking part in different marathons or participating in different distance races? Success in these types of distance running races mainly depends upon three points.

  • First one is the athlete. Regardless of his age, the athlete is must be intrinsically motivated, and his abilities to run should be exceptional.
  • It is important that every athlete design individualize training regimen. In this way, he can test his running skills and check progress for both types of distance covering races.
  • The third one is the most important and overlooked element of any successful running contest. Make intellectual planning of any racing season. This point will help you to explore the more benefits of your training.

Many runners are interested in doing long-term planning for races. In this way, the runners will get to know their abilities like how often they can run or how much distance they can easily cover, but this is dangerous. In this way, runners may injure themselves.

Running a race is a great way to feel better and get fit. Through participating in a race, a runner can form new relationships with other runners. Some people are blessed with natural heel strikers while the other runners tend to follow their toes. A runner is less likely to injure himself if he maintains the style of his natural stride.

Are you a new runner? Then run-walk is the simplest method to get started running. Runners can also use this method to improve the timings of their races. This method doesn’t mean start walking when you feel tired. Its actual meaning is starting to take brief walk breaks when you are not tired.  This method also allows full muscle recovery time during long races. Not all runners are the fan of the run-walk method. In their point of view, it is necessary that a race should be run from start to finish.

Here you can find different tried and important tips for running a race. You can use these tips to make sure that you are racing a successful year of running.

  • Want to begin a race season? The most important point in this purpose is to have an exceptional base-building period. In this period of racing, try not to compete at all with other runners.
  • For creating the best competitive block, it is important to make sure that you are avoiding races for almost five to six weeks in each cycle. By following this method from year to year and season to season, you will be able to build your higher mileage and introduce harder workouts.
  • Runners who often run around the year are never allowed to reset their periods. For achieving the highest points, a runner must allow himself to pull-back his period. It will be beneficial for a runner to pull-back at a point where the competition takes a back to reset for maximum recovery.

The seasons of slow ramping will encourage you and make your racing style more effective.

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Study Ingredient List of Your Favorite Product



Over the years, ingredients have served a variety of useful purposes in a variety of foods. In the past, salt had been used to preserve fish and meats; spices and herbs to improve the flavor of foods; sugar to preserve fruit; among others. Today, there is a great demand for food supply that is nutritious, safe, flavorful, and affordable. This made the Food and Drug Administration mandate manufacturers to highlight all ingredients used in food and beverage products in order of predominance on the package label. This is to ensure that consumers with certain food allergies get aware of the products having them.

However, manufacturers of food products trick consumers into the assumption that they are buying healthy products when they may be otherwise. For instance, a product can be labeled whole-grain, but further investigation will expose artificial and unhealthy ingredients combined with a whole-grain. Also, for fat or fat-free products, manufacturers remove fat content and include artificial ingredients to such products to enhance the flavor. This turns out to be unhealthier even than the full-fat version.

Therefore, a product’s ingredient list is significant as it shows you whether the food you are about to buy contains ingredients that are unnatural and unhealthy. There are hundreds or even thousands of ingredients that are unhealthy on the market, and it seems almost impossible to know or even remember all of them. Many of the ingredients – corn, canola, peanut, sugar beets, soy, and wheat – used in packaged foods are now genetically modified. The following tips should be kept in your mind when looking at or studying ingredients list.

The words “partially hydrogenated oil” implies that the product contains trans fats, which is an unhealthy fat that you should avoid. They are more harmful to the arteries even more than saturated fat. Words like “sucrose,” “high fructose corn syrup,” “fructose,” and “glucose,” specify types of sugars used as sweeteners which still add on calories. MSG or “Monosodium glutamate” enhances the flavor of food products, to which some people may have an intolerance. It may cause shortness of breath, sweating, and headaches to some people. The preservatives – sodium nitrate and sodium nitrite – may potentially cause cancer and should, therefore, be avoided or consumed minimally. Food coloring that is not sourced from a natural source has been discovered to cause kidney tumors, chromosomal damage, and thyroid. Therefore, they should be avoided.

To rule out the possibility of buying food products with genetically-modified organisms, consider greatly the first three ingredients that appear in a label; they are the greatest constituents of the products. If you seek to include fiber in your diet, seek labels having whole-grains within the first three ingredients list and a minimum of 3g of fiber in it. Rather, you can consume more of fruits and vegetables to include more fiber to your diet.

Individuals with food allergies, intolerances or some chronic health conditions are the ones that majorly need to be familiar with ingredient lists. It is also beneficial for an average consumer. Therefore, being aware of products’ ingredients can affect your choice of foods. Read labels more carefully to know products having potentially harmful ingredients.

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Health benefits of Taking a Daily Walk



According to researches, walking has been discovered to improve overall health by helping to increase cardiovascular fitness, reduce excess body fat, strengthen bones, and improve muscle power and endurance. Only a 30-minute daily walk will provide you these and other benefits, such as reduction of risk of heart disease, osteoporosis, type 2 diabetes, and some cancers. Unlike some other physical activities, walking doesn’t require any equipment, neither does it have to be rigorous. Despite this, most people still have neither time nor desire to walk.

Walking can be carried out at any time of the day and any place, and can also be done at your pace. If you are overweight or haven’t exercised over an extended period, you can start with walking to get back in good shape and posture. Use the stairs as often as possible rather than the elevator; go on a walk with your friends; walk your dog on a longer trip than usual – do anything possible to be more physically active. According to researchers, people only require about 12 miles walk per week or between 125 to 200 minutes every week to improve their heart health. Remember you can also make walking an enjoyable and social activity.

Walking is regarded as a weight-bearing exercise as it allows you to carry your body weight. Some of the benefits include:

Reduction in danger of stroke, heart disease, and cardiovascular diseases

Increase in pulmonary (heart and lung) and cardiovascular fitness

Improvement in the management of conditions like hypertension (high blood pressure) and diabetes. Daily walking help to control blood sugar levels, which can help to prevent type 2 diabetes.

Improvement of cancer condition. Walking has been discovered to help those undergoing cancer treatment by minimizing the negative effects of chemotherapy

Reduction of body fat

Increase in bones strength and leg and back muscle strength to aid balance and endurance. Your bones tend to become frailer with aging. However, walking regularly help to strengthen the bones by preventing loss of bone density. This, in turn, reduces the risk of fracture, osteoporosis, and injury. Since bones are the determinant of the human framework, healthier and stronger bones, help to improve stamina, balance, and posture. Walking can also help to prevent arthritis and minimize the accompanying pain.

Improvement of blood circulation. Walking supplies the brain with the needed quantities of oxygen and glucose, which aids its better functioning. It also minimizes LDL cholesterol level which clogs the arteries; hence, it minimizes the risk of stroke.

Improvement in digestion. Improper digestion may lead to bloating, constipation, diarrhea, gastrointestinal discomfort, and even colon cancer. It is therefore essential to keep your digestive system healthy by maintaining good eating habits, drinking water, and then walking.

Mood improvement. Physical activities such as walking help to prevent depression.

Do you now see the reasons why you should start walking? Walking is free; however, you may require some basic things. The list includes comfortable clothes, walking shoes, a bottle of water, and motivation. You can start by walking for about 10 minutes daily. Gradually increase the duration and pace of your walking. However, ensure you keep yourself hydrated. Walk more, walk healthy!

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